Beginning your breastfeeding journey during pregnancy can feel a little overwhelming, and that’s completely normal. Many expectant moms worry about whether their body will be ready or if they’ll know what to do. The encouraging news is that there are simple ways to prepare. From taking care of your nipples ahead of time to picking supportive tools like a cozy nursing pillow, a little preparation goes a long way. In this guide, we’ll walk you through key steps to take before birth, share tips for those first feedings, and highlight how your partner can play an important role in making the experience smoother.

How to Prepare Your Body for Breastfeeding During Pregnancy

Your body naturally begins preparing for breastfeeding while you’re pregnant. As your breasts grow and milk ducts develop, you may notice your nipples darkening, all signs that your body is getting ready. Still, there are a few steps you can take to feel even more prepared:

Do You Really Need to Prepare Your Nipples Before Breastfeeding?

For years, “nipple preparation” during pregnancy was surrounded by myths and outdated advice. Today, research shows that in most cases, your nipples don’t need any special preparation at all. Here’s what’s important to know:

Natural Changes During Pregnancy

Your body does the work on its own. Hormonal changes cause the areolas to darken and enlarge, while nipples become more pronounced. These natural adjustments are part of your body’s built-in preparation for breastfeeding, no extra effort required.

Special Cases: Flat or Inverted Nipples

If your nipples are flat or inverted, talk with your healthcare provider. In some cases, they may recommend using breast shells in the last trimester to gently draw the nipple outward. Still, many women with flat or inverted nipples are able to breastfeed successfully with the right positioning guidance and support.

What Actually Helps

Wash breasts with plain water, skip strong soaps or harsh cleansing, which can dry out the skin.
Wear a comfortable, breathable cotton bra that offers support without restricting circulation.
Reach out to your healthcare provider or a lactation consultant if you notice changes that concern you.

Should You Pump Before Birth?

Most healthcare providers advise against pumping before your due date. Stimulating the nipples can trigger contractions, which may lead to early labor.

The Exception

In certain situations, your provider may suggest expressing colostrum after 37 weeks, for example, if you have gestational diabetes, your baby may need NICU care, or there are known feeding challenges ahead. If recommended, this should only be done under direct medical guidance.

1. Check Your Breasts and Nipples

Pay attention to your nipples and make sure they extend far enough for your baby to latch. If they’re flat or inverted, talk with your healthcare provider, they may recommend tools like breast shells. These simple checks can give you peace of mind and ensure any challenges are addressed early.

2. Care for Your Breasts Gently

Choose a supportive bra that isn’t too tight, and keep breast care simple. Wash with plain water in the shower and avoid harsh soaps or lotions on your nipples. Skip outdated advice about “toughening” your nipples with a washcloth, this can actually damage delicate tissue.

3. Get Professional Guidance Before Birth

The third trimester is a great time to take a breastfeeding class, where you’ll get hands-on practice and helpful information. You may also want to meet with a lactation consultant ahead of time, so you have expert support right from the start. Be sure to ask your healthcare provider to review any medications you’re taking to confirm they’re safe for breastfeeding.

4. Build Your Support System

Having support makes a big difference. Join a local breastfeeding group or connect with experienced moms who can share their tips. Talk openly with your partner about your plans, their encouragement will matter more than you realize. Keep key phone numbers for lactation consultants and support groups handy, so help is only a call away.

Focus on Learning Breastfeeding Skills

During pregnancy, instead of pumping, focus on learning the basics of breastfeeding. Practice different positions, understand how a good latch looks and feels, and explore resources like breastfeeding classes or videos. You can also research and choose a breast pump you’ll use later. Getting familiar with how it works before your baby arrives will make you feel more confident when it’s time to use it.

When to Start Pumping

The right time to begin pumping depends on your circumstances:

For most healthy moms and babies who are breastfeeding directly, it’s best to wait 4–6 weeks so your milk supply is well established.
If your baby is in the NICU or you’re separated after birth, pumping should begin within 6 hours.

Always follow the specific guidance of your healthcare provider.

How to Start Breastfeeding Successfully Right After Birth

The first hours after birth are a critical window for breastfeeding. Here’s how to set yourself up for success:

Keep Your Baby Skin-to-Skin

Place your newborn directly on your bare chest as soon as possible, ideally within the first hour. This close contact helps regulate your baby’s temperature and breathing, encourages natural feeding instincts, and strengthens bonding. When safely possible, routine procedures can be delayed to allow this important time together.

Watch for Early Feeding Cues

Respond to your baby’s early hunger signs before crying begins. Look for rooting (head turning side to side), opening the mouth, sticking out the tongue, or bringing hands to the mouth. Feeding at these early cues makes latching easier and more effective.

Ensure a Comfortable Latch

Support your baby’s head and shoulders, with their nose level to your nipple.
Let them open their mouth wide, then gently bring them to your breast (not the other way around).
Their chin should touch your breast first, while the nose stays free to breathe.
A proper latch usually covers more of the lower areola and should feel comfortable after the initial attachment.

Ask for Professional Support

Take advantage of the nurses and lactation consultants available in the hospital. They can guide you through positioning, check your baby’s latch, and help troubleshoot. Don’t hesitate to ask for help more than once, those early feeds lay the foundation for your breastfeeding journey.

Feed Frequently in the First 24 Hours

Expect your newborn to nurse 8–12 times in the first day. Your early milk, called colostrum, comes in small amounts that are just right for your baby’s tiny stomach. Keeping your baby in your room makes it easier to spot cues and respond quickly.

How Can Your Partner Help?

Your partner plays a vital role in making breastfeeding smoother and less stressful. They can:

Attend breastfeeding classes with you to learn the basics.
Offer encouragement and reassurance during challenging moments.
Help with positioning support, fetching water or snacks, and managing the environment so you can focus on feeding.
Be your advocate in the hospital, reminding staff of your breastfeeding goals if you’re tired or overwhelmed.

Early Learning Together

Invite your partner to join you in breastfeeding classes during pregnancy. Learning the basics, like positioning, latching, and troubleshooting common challenges, helps them recognize when you need support and how to step in effectively. Their active participation ensures you’ll feel supported and not alone in the process.

What Essential Items Do You Need for Breastfeeding Success?

Being prepared with a few key items can make breastfeeding more comfortable and less stressful from the start.

Comfort Essentials for Nursing

Nursing bras: Choose ones that fit well and offer support without feeling restrictive.
Nursing pillow: Provides proper positioning and helps reduce strain during longer feeding sessions.
Nursing tops & hydration: Easy-access tops make feeding smoother, while keeping a water bottle nearby reminds you to stay hydrated.

Breast Care Supplies

Nursing pads: Useful for managing leaks between feeds.
Nipple cream: Soothes soreness and protects sensitive skin—just make sure it’s safe for breastfeeding.
Soft washcloths & gentle soap: Support basic hygiene without irritating the skin.
Warm compresses or cold packs: Help ease breast discomfort when your milk comes in.

Nursing Bras

Pregnancy Essentials

Nursing Bras

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Nursing Bras

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What Moms Like You Are Saying

Laura, 34 weeks pregnant Verified Buyer

Just when I thought I couldn’t get any bigger, my body still manages to surprise me every week. I was tired of buying bras that stopped fitting after a month. This one stretches with me but still holds everything in place when I feel extra heavy. It’s breathable, comfy, and I don’t feel like ripping it off the second I get home.

Floral Mama™

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Michael, 35 Years Old Verified Buyer

I’ve been through so many nursing bras that lose their shape after a few washes. This one still looks and feels brand new after weeks of constant wear. With a toddler and a 4 month old, I’m constantly on the move, and it still gives me the support I need. No spillage and no awkward bulges. It’s the only bra I’m reaching for lately.

Calm Mama™

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Jessica, 32 Weeks Pregnant Verified Buyer

Absolutely love this bra! It’s soft, supportive without wires, and I can wear it from morning to night without wanting to take it off. The straps never dig in and nursing is super easy, definitely getting another one!

Seamless Mama™

$29.00 $55.00

Purchased on May 14th, 2025

Your Breastfeeding Journey Starts With Preparation

Breastfeeding may feel overwhelming at first, but small steps during pregnancy can set you up for success. Learning about your body’s natural changes, gathering essential supplies, and involving your partner all help build confidence. Whether you’re curious about flat nipples, unsure about pumping timing, or simply wondering how to begin right after birth, addressing these questions early will make the transition smoother.

Remember, you don’t have to figure it out alone. Your partner, healthcare team, and lactation consultants are there to support you every step of the way. With the right tools, preparation, and encouragement, you and your baby can develop a strong and positive breastfeeding bond.

FAQs About Breastfeeding

Q: What should I eat when breastfeeding?

A: Focus on nutritious choices that fuel your body and support milk production. Stock up on fruits, vegetables, lean protein, low-fat dairy, soy milk, and whole grain foods you can grab quickly if you’re busy. A balanced diet helps you stay energized while caring for your baby. Don’t forget to drink plenty of water to stay hydrated.

Q: How many calories does breastfeeding burn?

A: Breastfeeding one baby typically burns about 500 extra calories per day. This is why it’s important to eat well-balanced meals and snacks that keep both you and your baby healthy.

Q: What can I do to make breastfeeding easier?

A: Don’t be afraid to ask for help. While you focus on nursing, let others handle diaper changes, soothing, or household tasks so you can rest. Use nursing pillows, comfortable seating, and support from lactation consultants or breastfeeding groups when needed.

The information provided in this article is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition. Calm & Co. is not responsible for any consequences arising from the use of this content.

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